Get Control Over Your Mind With the Power of Self-Hypnosis!
Minimum of Eight Sessions with Frank A. Trupiano, LCSW, CHT.
4 Personalized Hypnotherapy Session Recorded for Home Use
80 Page LifeDimension's Weight Reduction Workbook
Handouts on Self-Hypnosis:A Seven Step Process
The NLP Slender Eating Strategy
Report: Brain-Health Recommendations to Curb Compulsive Eating
Instruction on Stress Management and Emotional Eating
Articles onTrim-slim Thinking versus Fat Thinking
The program puts the control into your hands and enhances the choices you make about food and exercise. The hypnotic recordings reinforce your progress and allow you to design your own hypnotic suggestions!
Incentives to succeed are built into the structure of the program, because you do not advance to the next step until you are successfully reducing your weight and shedding those excess pounds!Once you have achieved a reduction of at least SIXTEEN pounds, you have all the tools and methods you need to continue the program on your own, or, if you prefer, schedule additional sessions.
After session 4, you will schedule each subsequent session when you have reduced your weight by at lease four pounds. Once you reduce your weight by four pounds, schedule the next session right away. You are in charge, so you work at your own pace. You don't advance to the next step until you are ready and are actually losing weight.
For each of the following sessions you'll receive a customized recording of the hypnotherapy portion of that session. Listen to the recording as often as you wish to reinforce and enhance your progress.
For further information or to schedule an appointment call Frank Trupiano today at (504) 392-3498 or e-mail him: frank@lifedimensions.net
If you’re like the average adult American, you have dieted before, lost weight, then gained it back.
The reason is simple. Diets don’t work.
Healthcare professionals who do research on dieting estimate that more than 95% of people who go on a diet eventually regain the weight they lost.
Yet at any given time, 30 to 40% of Americans are on some type of diet. And the diet industry is a $40 billion dollar a year business in the U.S. and has one of the highest rates of fraud and consumer dissatisfaction.
Diets don't work. In fact, some healthcare professionals believe that dieting may be one of the factors contributing to weight gain and obesity.
When you go on a diet, your body compensates by lowering its metabolism ( the rate at which your body burns calories) as much as 40%. When you stop dieting, it takes a while for your body to adjust.
The result? People typically gain back the weight lost plus an additional 10%.
The Diet for Life! Hypnotherapy Weight Reduction Program developed by LifeDimensions dispels the myth that there is some magic formula to losing weight.
You can lose weight on any diet, but the trick is to keep it off. This is where diet plans and programs fail.
The Diet for Life! Hypnotherapy Weight Reduction Program recognizes that obesity and weight gain involve complex processes that are governed by genetics, environment, behavioral, and psychological factors.
That's why in addition to hynotherapy which helps individuals to make change easier and more permanant, a multidemensional counseling approach is utilized.
True Weight Control Requires a Multidimensional Approach
Losing weight and keeping it off requires a multidimensional approach; one that addresses many different factors.
Maintaining weight lost requires a fundamental shift inhow you view food, eating, yourself, and your entire life!
You've got to change your lifestyle to incorporate lasting weight change.
Hypnotherapy can help you tremendously to make those changes! But you still have to do the work.
The focus in on becoming more conscious when you eat . . . .
learning to eat a healthy or a normal diet. Yes. You receive instruction in basic nutrition.....learn about the importance of exercise. But even more . . .
When you complete the program you'll have in-depth, personal knowledge about your personal eating habits and your core beliefs concerning food and eating.
You'll understand why you over eat or binge. In addition, after completing the program you'll have the tools you'll need to prevent food craving, late evening snacking, and over eating.
The LifeDimensions' Weight Reduction Workbook you'll receive contains the latest information on how to lose weight safely and permanently. The workbook is divided in six lessons which we'll discuss during your sessions.
In lesson one, you’ll learn why you personally gain weight and have difficulty losing weight and keeping weight off. You may find that the reasons for your weight gain and the reasons for your inability to maintain your weight at a healthy level are quite different from someone else’s .
Lesson two involves creating further motivation for success and learning the nuts and bolts of weight lost/weight management.
A particular diet plan, such as low fat, high protein, etc., is not endorsed. As previously mentioned, you can lose weight using just about any diet plan; however, the key is keeping the weight off.
The only real way to do that is changing your lifestyle.
The Life Dimensions' Diet for Life! Hypnotherapy Program will provide you with guidelines for eating a healthy diet. You will learn how to eat more consciously and create solutions for dealing with high risk emotional and social situations that can lead you to binge or over eat. You’ll also be given recommendations for integrating exercise activities into your daily routine.
Research has shown that regular physical activity combined with healthy eating habits is the most effective way to control your weight.
You must, once and for all, give up the fantasy that you can lose weight and keep it off without changing your life style!
You must learn to take responsibility for your thoughts, feelings, and behavior when it comes to food and eating. There is no other way.
In general, successful weight lost is based on realistic goals that involve decreasing caloric intake and developing new dietary habits.
In Lesson three, you’ll be provided with guidelines for making healthy eating choices. These recommendations are only guidelines. You decide on the changes you want to make in your diet and how fast you want to make them. You didn't learn to eat unhealthy overnight, so you should'nt expect to begin eating healthy overnight.
In addition to learning how to make healthy eating decisions, you’ll also learn how to handle high risk eating situations. A high risk eating situation is a situation where you are more likely to over-eat or binge, such as when you go to a party or celebrate a holiday. High risk eating situations reduce your ability to stay conscious, resulting in a lost of control. Becoming aware and preparing for high risk eating situations can greatly improve you success in your personal weight management program.
Becoming more conscious about what you eat and making more healthy food choices is a big part of the weight lost/weight management equation.
Unfortunately, healthy eating alone will not get the job done.You need to increase your activity level.
Whenever you go on a diet, you eventually reach a point at which you can’t continue losing weight. Your body doesn’t know you’re on a diet, it thinks it’s starving, so it begins to resist your efforts by creating a set point. Research indicates that the only way you can get past that set point and lose more weight is by increasing your activitylevel.
In lesson four, we'll provide you with the reasons why you should exercise and offer suggestions for increasing your activity level.
In Lesson Five, we’ll take some time to discuss how the spiritual and social aspect of your nature affects your life and your ability to maintain a healthy lifestyle.
Two major principles of the Life Dimensions Hypnotherapy Weight Reduction Program that are important keys to permanent weight lost are social support and creating a balanced lifestyle.
It ‘s been shown that having a support systemor someone to act as a change agent is an important component to successful weight management. You’ll need someone who can give you encouragement and reinforce your desire to make lasting, lifestyle changes. That some one can be your spouse, a close friend, or counselor. While you can certainly lose weight on your own, it is much easier when you have someone to provide you with support.
In addition .. .
To achieve your weight lost/management goals you have to have a greater motivation then simply to look good.
You really have to start seeing yourself from a spiritual perspective.
If you don’t, your desire to make the permanent life styles changes you will need will eventually fizzle out. We’ll discuss the spiritual component to weight lost and how it helps you to develop a balanced lifestyle and to achieve you weight management goals.
In lesson six, you’ll pull everything you have learned together and create you own personal weight lost/weight management plan.
You will craft your own personal BLUE PRINT for Action.
Your BLUE PRINT for Actionwill be your master plan for losing and managing your weight. You will learn how to create SMART goals : Goals that are Specific, Measurable, Achievable, Results oriented, and Time based.
In addition to crafting weight loss goals, you’ll exam the benefits for reaching your goals and the cost to you should you not reach your goals. You’ll consider the personal obstacles that could prevent you from achieving your goals, and you will create solutions to these obstacles. By doing so, you will prepare yourself in advance for possible situations that could derail you ambition to lose weight and live a more healthy lifestyle.
When you are fully aware of both the upside and down of your behavior, you will be more likely to act in your own best interest and stick to your weight lost/weight management goals, because not doing so will seem nonrational.
In addition, we’re going to provide you with some of the most powerful techniques developed to help you manage stress and produce change, such as the Sedona Method, EFT, and self-hypnosis.
What are you waiting for? Call today! If you’re tired of dieting and want to really manage your weight the right way; the LifeDimensions’ Diet for Life! Hypnotherapy Weight Reduction Program was made for you.
Incentives to succeed are built into the structure of the program, because you do not advance to the next step until you are successfully reducing your weight and shedding those excess pounds!Once you have achieved a reduction of at least SIXTEEN pounds, you have all the tools and methods you need to continue the program on your own, or, if you prefer, schedule additional sessions. 
For each of the following sessions you'll receive a customized recording of the hypnotherapy portion of that session. Listen to the recording as often as you wish to reinforce and enhance your progress.
If you’re like the average adult American, you have dieted before, lost weight, then gained it back. 
The Diet for Life! Hypnotherapy Weight Reduction Program developed by LifeDimensions dispels the myth that there is some magic formula to losing weight.
learning to eat a healthy or a normal diet. Yes. You receive instruction in basic nutrition.....learn about the importance of exercise. But even more . . .
Lesson two involves creating further motivation for success and learning the nuts and bolts of weight lost/weight management. 
Becoming more conscious about what you eat and making more healthy food choices is a big part of the weight lost/weight management equation. 
In Lesson Five, we’ll take some time to discuss how the spiritual and social aspect of your nature affects your life and your ability to maintain a healthy lifestyle. 
In lesson six, you’ll pull everything you have learned together and create you own personal weight lost/weight management plan.